Why does menstrual cramps occur?
During the menstrual cycle, the body’s hormones change. In some girls or women, a hormone called prostaglandin is produced in large quantities, which causes cramping and pain in the uterine muscles. In this case, a mild painkiller may be taken, or the abdomen may be scalded with a hot water bottle, or a warm bath may be taken. Estrogen is another female hormone that makes women feel better and better overall. One week before the onset of menstruation, the amount of estrogen in the body begins to decrease. ۔ ۔ Because of this, with menstruation, some women’s moods change.
Symptoms before menstruation
Pre-menstrual symptoms can be treated with the following self-precautions:
Change your diet: Eat small meals daily at no more than three times to avoid bloating and bloating. Reduce the amount of salt and salty foods so that the stomach does not bloat and the body does not accumulate moisture. Eat compound carbohydrate foods such as fruits, vegetables and whole grains.
Eat foods high in calcium. If dairy products are not digestible or you do not have adequate amounts of calcium in your diet, you may need to take a daily calcium supplement. Avoid caffeinated and alcoholic beverages.
Take vitamin B6. This vitamin is found in whole grains, bananas, meat and fish. This vitamin is thought to remove fluid from the body (which often causes pain in the breasts). This vitamin is also useful in reducing depression. Make Exercise Your Routine Take a brisk walk for at least 30 minutes on most days of the week, or do some other physical activity.
Exercising daily improves overall health and relieves fatigue and depression. Reduce stress; get a good night’s sleep.
Try yoga or get a massage to relax and relieve stress. Keep a record of your symptoms for a few months. Keeping a record of the symptoms will tell you what causes the onset of symptoms and when the symptoms appear. This way you will be able to talk to your doctor about your problems so that he or she can tell you the appropriate measures to reduce these symptoms.
Misconceptions and facts about premenstrual symptoms
Misconception: Always rest during menstruation and never exercise.
Fact: Do what you feel comfortable with, but don’t be afraid to exercise because it does not affect the flow of the menstrual cycle, but exercise increases the supply of oxygen to the muscles and reduces pain.
Misunderstanding: Menstrual blood is “dirty” blood.
Fact: Menstrual blood is actually the flow of the muscles in the inner walls of the uterus to form new muscles, so there is no question of it being “dirty”.
Misconception: Eggs, poultry, goat meat and dried fruits should not be eaten as they are ‘hot’ and may cause early onset of menstruation. Fact: You should eat all kinds of foods, including the above. Also eat seasonal vegetables and fruits.
Misunderstanding: A lot of blood is lost during menstrual period.
Fact: The amount may be more, but the actual amount is much less than the visible amount
