7 ways to take care of your eyes

1. EXERCISE: "first, squint your eyes a few times. while you keep your eyes shut, roll your eyeballs both clockwise and anticlockwise and take a full breath. bit by bit…

My Blood Sugar Stabilize Thanks To This Herb

PEOPLE ARE RAVING ABOUT THIS SUPERFOOD! WHY DON'T YOU TRY IT? RISK-FREE!5 Specific Ways Berberine Can Stabilize Your Blood SugarDecrease insulin resistance, making the blood sugar-lowering hormone insulin more effectiveBerberine may activate…

FOODS TO AVOID DURING PREGNANCY

There are many foods you should avoid during pregnancy as these pose a risk of harm to your unborn baby or food poisoning.Undercooked meat: Some dishes include semi-cooked meat, especially…