Weight loss foods

Weight loss foods

 VitaminsInstead of vitamins, be sure to eat foods that help you stay energized while you are losing weight. Eat foods high in vitamin B and B5. One of the best…

7 ways to take care of your eyes

1. EXERCISE: "first, squint your eyes a few times. while you keep your eyes shut, roll your eyeballs both clockwise and anticlockwise and take a full breath. bit by bit…