Follow these home remedies to get rid of torn ankles
How to Fix Torn ankles? Torn ankle women are more vulnerable than men. Most women prefer to wear open-toe shoes, sandals, and slippers, while most men prefer to wear socks and closed-toe shoes. . That is why their feet are protected from dust and dirt and their heel also survives.
The main causes of torn heels
People who have naturally dry skin and do not use practical steps or skincare treatments to keep their skin, especially the feet skin clean, and provide the necessary moisture and freshness, such people would suffer from a torn heel Huh.
In addition, people suffering from various skin diseases such as eczema or psoriasis may also experience torn heel problems. Inflammation of the skin on the soles of people suffering from fungal infections can cause heel swelling and cracks. Keratoderma is a skin disease in which the skin of the feet and the skin of the soles are hardened and swollen.
It is actually a genetic or hereditary disease that is treated with the help of mental therapy.
Protect against cold ankles
Soak your feet in lukewarm water for at least half an hour daily. Wash your feet with a hard Brussels brush and try to gently scrub the hard skin of your heel.
After washing your feet, apply Foot Moisturizing Cream which is paraffin and salicylic acid apply it on your heel while sleeping at night. Paraffin is useful in soothing. Wearing socks, cream on heels and soles is applied to the skin at bedtime.
what not to do!
If the heels are more torn and have blood on them, avoid rubbing them too hard with a brush or brushes to clean the dead skin of the feet, as too much rubbing will not only increase discomfort but create a more thick bulge. Might be possible. , The soles will become red and itchy. Lemon peels on the heel can reduce the risk of breakage.
Treat broken ankles with glycerin and rose water
Take glycerin and rose water for chapped ankles. mix them. Apply it on the feet. This will soften your torn ankles.
Coconut oil-treated for torn ankles
Coconut Oil: Before sleeping at night, massage your body with warm coconut oil on your torn ankles.
