Many health hazards of smoking are being seen by more and more people who want to kick in every passing day. Have you considered quitting smoking? Do you live in heritage Have you tried to quit smoking? If you have been smoking for some time; Chances are you are suffering from nicotine addiction, which takes time and effort to overcome. All is not lost though; Here are some tips to help you quit cigarettes:
List the benefits of quitting smoking. You will save money, breathe fresh, taste food more deliciously, have no smell and will feel more in control of yourself. Quite an inspiration right? Whenever you feel insecure, keep the list nearby.
Put something in your mouth to replace that empty feeling. Chewing gum, candy or a snack will do. Keeping your mouth busy reduces the temptation to reach for a cigarette.
Also avoid alcohol, as in most cases drinking and smoking go together. You may have opposed smoking throughout the week, but as soon as you pick up the bottle, you get craved. It is worse when you are at the bar and everyone around you is seen smoking.
One of the immediate benefits of quitting smoking is a clean mouth and fresh breath. Brush frequently to maintain them. Then every time you are tempted to smoke you will remember that you have a clean fresh mouth to maintain. Do you really want to risk it?
Engage in a hobby. Set new goals. Let it consume your time and feelings. You can engage in physical exercise, sports, reading, music etc. Avoid wasted time all the time. Once you turn your attention to another activity, you will reduce your tendency to smoke.
Spend more time in a no-smoking zone such as a library, hotel, office, school and so on. You are certain that no matter how bad your craving is, you cannot light the cigar and you will have to find an alternative copulation mechanism.
Water flows through a straw throughout the day. The sensation changes that sucking a cigarette and baffles the brain in a feeling of equal euphoria.
Negative emotions – anger, frustration, stress, sadness, frustration – will make you more susceptible to smoking. When you cannot avoid them completely, you can reduce them by staying positive and exploring other ways of dealing with emotions.
Nicotine addiction does not ruin your life. Smoking exposes you to respiratory disorders and is still worse; lung cancer. Those around you are not safe; Secondary smoke is also no less harmful. Give these tips a way to quit smoking once and for all.
